Yoga is a journey, not a destination.
"Yoga improves flexibility and strength; maybe improving sleep and reducing aches and pains.
The primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress."
BKS Iyengar
About Rob
I first practised Yoga over 50 years ago. Following a serious climbing accident, much of my practice was limited until, later in life, I discovered wonderful Yoga teachers who guided me back to health. Yoga also became a release from the stresses of life in the corporate world in which I found myself. Following encouragement from my teachers, I trained to teach Yoga, firstly in Hatha Yoga, and subsequently, under the guidance of Ram Jain, Yin and Restorative Yoga. I continue to study with Ram and other teachers.
Qualifications
“Yoga is not just repetition of a few postures – it is more about the exploration and discovery of the subtle energies of life.”
Dr Amit Ray
Inspiration
BKS Iyengar
It is almost impossible to think of Yoga without considering the immense contribution of BKS Iyengar. From humble beginnings he transformed not just his life but the lives of millions by making Yoga accessible to all.
Ram Jain
Ram Jain is a fifth-generation Yoga teacher who also studied Yin Yoga with its founder, Paul Grilley. Ram doesn’t just teach Yoga – but moreover, how to reach one's potential, develop skills and take control of one’s life.
Dr Amit Ray
Dr Amit Ray is known for his teachings on meditation, Yoga, peace, non-violence and compassion. He is the founding president of IISCIM, which is dedicated to remove human suffering through yoga, meditation, a pollution-free environment and social welfare.
“If you want to conquer the anxieties of life, live in the moment, live in the breath.”
Dr Amit Ray
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